http://goodadvices.com/index.php en mat@goodadvices.com Copyright 2012 2012-01-29T03:48:06+00:00 http://goodadvices.com/index.php/GA/holy_fuck_yall/ http://goodadvices.com/index.php/GA/holy_fuck_yall/#When:02:48:06Z So. I just bought myself a red dress. A real red dress. J’s going to think I’m insane… I’m pretty sure that if he needs THIS to clue him in, he hasn’t been paying attention to me for the last elebenty million years. I’m not sure where I should debut it. A BU game? Fiddle night? Work? NashCon? The plan is to pass it on to someone when I’ve gotten what I need out of it. (Unless of course it makes me look incredibly sexxy. Then, I’m never taking it off!). Fuck the little black dress. The red dress is IT. 2012-01-29T02:48:06+00:00 http://goodadvices.com/index.php/GA/the_mind-numbing_adventures_of_a_fussy_eater/ http://goodadvices.com/index.php/GA/the_mind-numbing_adventures_of_a_fussy_eater/#When:18:24:18Z Long time friends know well just how fussy an eater I am. We’re talking fast food escapes once I find out that lunch/dinner has a single ingredient I don’t like, don’t think I like or know I don’t want to like. We’re talking saying, “That’s OK. I’m not hungry,” when, in fact, I am starving. It’s bad, but I’ve always been able to work around it or have had family members willing to tolerate my running out on a Big Deal Dinner to grab a burger. If you’ve not been under a rock, you’re aware that there’s this diet/lifestyle change that involves removing all the gluten from your diet. I worked with someone who has celiac disease and I’ve worked with people who were gluten-free because their kids had to be. Then, I was told I HAD to read a book called “Wheat Belly”. Then, we switched Apache to Guinney’s food. G’s food is ALL protein with very little grain. Apache lost so much weight on the food, the vet was afraid something was seriously wrong with him. All the research I’ve done, and the unintended experiment with the dogs, kind of made me want to try going gluten-free. Weight-loss aside, there’s a lot to be said about a diet plan that has been proven to affect both autistic and schizophrenic personalities in positive ways. I know this isn’t the key to the kingdom of Weight Loss AND Bipolar control, but what the hell? What’s the worst that can happen? So… I’m baby-stepping into it. I don’t NEED to do this but I WANT to do it. Not only am I trying to limit the gluten I eat, I’m trying to find more gluten-free things to eat that aren’t in my normal diet. 1)  Eating more fruits other than red delicious apples - I branched out into oranges yesterday! I ended up wearing a lot of the juice, but it was tasty. 2)  Eating more things that are gluten-free but out of my limited menu - I mean, holy shit! I tried American cheese yesterday on my turkey sammich, too! (That’s the first time I’ve ever had American cheese that wasn’t in a grilled cheese sammich. I like grilled cheese sammiches, but I have to forget they’re made out of cheese. Shut up.) I’m telling you, I’m a crazy person. However, Cheddar cheese and I… we don’t get along so well. That’s not too bad—three new things and only one made me gag. Slow and steady should get me where I need to be without the all or nothing confines of Weight Watchers, or other diet plans… 2012-01-26T18:24:18+00:00 http://goodadvices.com/index.php/GA/electroshock_therapy/ http://goodadvices.com/index.php/GA/electroshock_therapy/#When:15:14:29Z We ended up moving to a training collar on Guinness. We’ve tested it on ourselves, and the shocks aren’t that bad.  They actually don’t hurt - even at the higher settings. It’s more of a phone vibrating in your pocket type of thing. It seems to be working, and we’ve found a trainer that we like. The first one was all warm and fuzzy, and between her constant reminders to be nice, she was pulling more guilt trips than were reasonable. I know we’re shitty puppy parents and that Guinness is much different from either of the Aussies. He’s a lot more work and we’re doing what we can to adapt to his needs. But this thing with the cat. It’s getting ridiculous. She paws at the bedroom door, meowing, all night long. It excites Guinney, and then he attacks the door. Hard. With full volume barking. The new (mean) trainer and the training collar have actually been huge. When he flies upstairs to go after her, a quick shock and a “downstairs”, and he’s back with us in the living room. If you had ever told me I’d be working with a trainer like ours and shocking my puppy when he tries to kill the cat, I would have told you you were out of your mind. (Seriously. It doesn’t look like play and even if it was, he’s too big and too strong to play nicely with someone that little.) But, desperate times and all that. Guinney is big and strong. He’s got a few schutzhund champions, police dogs, and show dogs in his blood. He’s more fearless than pretty and the breeder was going to keep him as a stud. At the last minute, they received a dog from Germany to replace him. Yeah, they’re pretty hardcore. In the two weeks we’ve been working with him and the collar, we’ve seen a lot of improvement. And that’s been totally worth it. 2012-01-22T15:14:29+00:00 http://goodadvices.com/index.php/GA/you_either_get_it_or_you_dont._theres_no_middle_ground/ http://goodadvices.com/index.php/GA/you_either_get_it_or_you_dont._theres_no_middle_ground/#When:11:16:16Z I posted on Facebook that I was going to decorate my office in silver ribbons. While wearing a red dress. The high school honey responded that there was no way in hell I’d wear a dress. He was right, but he completely missed the point. I refuse to be a victim of mental illness and, truth be told, this has been a particularly bad week on the bipolar roller coaster. My mood swings have been pretty rapid and deadly to those who get in my path at the highest and lowest points. If you read here pretty regularly, you know that the Bloggess’/Jenny’s blog entry I posted a while ago was REALLY important to me. It really helped me fully understand that I wasn’t the only one who feels the way I do. I can’t self-harm PHYSICALLY because blood grosses me out, but the EMOTIONAL damage I do to myself is brutal. I was serious about the silver ribbon thing - I want to put a big one right where I can see it. For that reminder that I should never give up. The red dress thing was more symbolic. I want to do something crazy and empowering. Something that is me reclaiming my life. To stop accepting the bipolar as the pain in the ass it is. I know I can’t change it - I can only control it. When biology trumps science, I need that reminder that I can get beyond this. That I will get past this rough patch. That I will survive. 2012-01-19T11:16:16+00:00 http://goodadvices.com/index.php/GA/i_totally_feel_like_hayden_right_now/ http://goodadvices.com/index.php/GA/i_totally_feel_like_hayden_right_now/#When:00:26:47Z she was at my door ten minutes ago. :: what?! oh, shit! was she pissed? Tonight, I’m rocking a fucking migraine like it’s a chair. What? 2012-01-19T00:26:47+00:00 http://goodadvices.com/index.php/GA/the_floodgates_have_indeed_been_opened/ http://goodadvices.com/index.php/GA/the_floodgates_have_indeed_been_opened/#When:11:29:15Z Being forced to confront some pretty nasty demons is painful enough as it is. Then you add to the mix: Missed opportunities. Pain. Heartache. Two felony charges. A new wife/stepchildren. All of those make this so much harder than it needs to be. But I knew this would be bad… very, very, very bad. And I wish I had someone I could talk to about it. I need to work it out in my head, but I need a sounding board. A friend who can kick me in the ass and shrink me. *sigh* ETA: It’s not so much that I don’t have friends. At least, I think I have some left since I started the Great Pull Away during The Amazingly Long and Wonderful Depression Cycle of 2011… It’s just that due to the severity of this, there’s no one I feel comfortable asking for help from. In addition, due to the lingering feelings, it’s not like I can turn to J. I think that crosses a line or two - for my more conservative readers, I suppose it’s almost like cheating. Everyone knows you don’t admit to it until you’re caught in the act… 2012-01-17T11:29:15+00:00 http://goodadvices.com/index.php/GA/yup._im_manic_today/ http://goodadvices.com/index.php/GA/yup._im_manic_today/#When:20:25:14Z The number one sign is that I am cracking myself up left and right. The number two sign is that I’m rocking out in my office, actually having a good time. ON A FUCKING MONDAY THAT HAS BEEN ABSOLUTE CRAP SO FAR. And because I never want to forget this: “glace de poulet” became “glass of chicken”... I laughed so hard I’m surprised no one came in to see what was so funny. 2012-01-16T20:25:14+00:00 http://goodadvices.com/index.php/GA/its_time_to_spread_your_wings_and_fly/ http://goodadvices.com/index.php/GA/its_time_to_spread_your_wings_and_fly/#When:15:52:16Z Nothing pisses me off more than people who claim to be on your side, yet when you really need them, disappear. I never misrepresented myself or my needs. Everything had been explained to the fullest extent possible, and the terms had been agreed to. We had quorum. The decision was unanimous. Yet, because the situation had changed, and they realized that they would have to live up to the agreement they made, they dug in their heels. Chaos ensued, and unhappiness reigns supreme. They either want to take this opportunity and leave their comfort zone. Or they don’t. I have no room in my life for people who don’t. 2012-01-08T15:52:16+00:00 http://goodadvices.com/index.php/GA/theres_something_in_the_water._gotta_be/ http://goodadvices.com/index.php/GA/theres_something_in_the_water._gotta_be/#When:00:51:23Z It’s funny - I’ve been dealing with The Ick for a while now, and there’s been some stuff on tumblr that I alluded to today. Stumbling upon this just brought everything full circle. I wish I could have said it as well. Since I didn’t, I am posting this everywhere! THE TEXT OF JENNY’S ENTRY: If you follow me on twitter you already know that I’ve been battling off one of the most severe bouts of depression I’ve ever had.  Yesterday it started to pass, and for the first time in weeks I cried with relief instead of with hopelessness.  Depression can be crippling, and deadly.  I’m lucky that it’s a rare thing for me, and that I have a support system to lean on.  I’m lucky that I’ve learned that depression lies to you, and that you should never listen to it, in spite of how persuasive it is at the time. When cancer sufferers fight, recover, and go into remission we laud their bravery.  We call them survivors.  Because they are. When depression sufferers fight, recover and go into remission we seldom even know, simply because so many suffer in the dark…ashamed to admit something they see as a personal weakness…afraid that people will worry, and more afraid that they won’t.  We find ourselves unable to do anything but cling to the couch and force ourselves to breathe. When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate.  Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive.  We come back to life thinner, paler, weaker…but as survivors.  Survivors who don’t get pats on the back from coworkers who congratulate them on making it.  Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. Regardless, today I feel proud.  I survived.  And I celebrate every one of you reading this.  I celebrate the fact that you’ve fought your battle and continue to win.  I celebrate the fact that you may not understand the battle, but you pick up the baton dropped by someone you love until they can carry it again.  I celebrate the fact that each time we go through this, we get a little stronger.  We learn new tricks on the battlefield.  We learn them in terrible ways, but we use them.  We don’t struggle in vain. We win. We are alive. ********** I wrote this post a month ago, but I couldn’t bring myself to post it then.  I was too weak from fighting to shout, and so instead I whispered this into the night and left it unpublished until I felt like I could speak to it with the battle-cry it deserves.  Years ago, coming out about depression and anxiety disorder was something frightening, but now people are more honest and open and so much of the shame has dissipated.  We may not have pink ribbons or telethons but we know that someone out there understands.  That is, until we’re honest about how it affects us.  I’ve never written about this because I can’t talk about it without it being a trigger but I think it’s important to be honest even when it’s scary.  Especially when it’s scary. I self-harm.  I don’t do it all the time and it’s not enough to put me into an institution or threaten my well-being, but it’s enough to make it frightening to live in my body sometimes.  I’m far from suicidal.  I do it to self-sooth, because the physical pain distracts me from the mental pain.  It’s one of those things that’s impossible to explain to people who don’t understand impulse control disorder.  Honestly, I find it hard to understand it to myself and I’m working my ass off to fix it now before my daughter is old enough to see the things I don’t want her to see.  It is one of the hardest things I have ever done. I am safe.  My disorder is fairly mild and is becoming more controlled.  I’m in therapy and I’m not in danger.  I avoid triggers and I’ve found therapies and drugs that are helping.  I’m getting better.  But I sort of feel like I can’t completely heal from this without being honest about it.  So here it is.  Judge me or not, I am the same person I was before.  And so are you.  And chances are that many of your friends, family and coworkers are dealing with things like this.  Things that are killing them a little inside.  Things that kill people who don’t get help.  Silent, bloody battles that end with secret victors who can’t celebrate without shame.  I hope that this post changes this somehow.  I hope that you feel safe enough to be honest about the things you are the most ashamed of.  I hope you have someone there telling you “It’s okay.  You’re still the same person to me.” I hope to one day I see a sea of people all wearing silver ribbons as a sign that they understand the secret battle and that they celebrate the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. I hope one day to be better and I’m pretty sure I will be.  I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame.  I hope it for you too. But until then, it starts slowly. I haven’t hurt myself in 3 days.  I sing strange battle-songs to myself in the darkness to scare away the demons.  I am a fighter when I need to be.  And for that I am proud. 2012-01-03T00:51:23+00:00 http://goodadvices.com/index.php/GA/i_miss_low_sometimes/ http://goodadvices.com/index.php/GA/i_miss_low_sometimes/#When:19:51:25Z I’ve done some heart-wrenching entries on That Old Blog That Should Rest In Peace FOREVER, and I’ve gone down pretty deep here as well… but NOTHING surpasses what I just posted on tumblr. I don’t know what it is about that place, but damn. It’s like, they’re just kids - they have no idea what life is really all about, so I dig in a little deeper, reveal even more of myself than I know I should, in the hopes that someone finds value in what I’ve shared. I know who I am, I know what I’ve done, and I know what I’m up against… if even one eighth of the shit I’ve lived through can be avoided by someone else, it was well worth it. 2012-01-02T19:51:25+00:00